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10,000 Step challenge
10,000 Steps On my! I have just returned from a wonderful trip to France and Switzerland. I had a friend challenge me to take 10,000 steps a day while on my adventure. I found the challenge intriguing...
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Image may be NSFW.
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Have fun in the sun
With all this talk about getting active and going outside, it is important to remember to also protect ourselves and our families from harmful UV rays that come from direct exposure of the sun. They...
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